Why To Eat Nuts

Nuts are tasty, loaded with good fat, protein, fiber, nutrients and phytochemicals that are heart healthy and potentially good for the waistline. Barring allergies, there aren’t many reasons not to include nuts in your diet. Let’s take a look at some interesting studies, tips and tidbits about nuts. Nuts and the Heart A study of 31000 Seventh Day Adventists that ate nuts more than 4 times per week were half as likely to die of a heart attack than those who ate nuts less than once a week. The

Biggest Loser’s Jillian Michaels Discusses Her New Weight-Loss Show – Seattle Post Intelligencer

Biggest Loser’s Jillian Michaels Discusses Her New Weight-Loss Show – Seattle Post Intelligencer E! Online Biggest Loser’s Jillian Michaels Discusses Her New Weight – Loss Show Seattle Post Intelligencer The new weight – loss series will also be distinct from its successful predecessor. “Biggest Loser is the last resort … our show is an intervention,” … The Biggest Loser: Drama, Weight Loss and Last Chance Workouts TVGrapevine.com NBC, Bravo train

Is the Weekend a Lost Cause for the Diet

So do the things you eat on the weekend count for your diet?  I had one of those weekends.  I think it started on Friday when I baked with the kids – we had to use up the apples we picked in the orchard.  Two apple pies later, plus a round of apple shaped cookies [...]