5 Tips for Healthy Weight Loss

Can you lose weight healthily, without starving yourself or exercising like crazy? Absolutely. And you don’t need to go on a fad diet either. Just my changing a few simple habits, you can lose weight. Follow these diet tips and watch the pounds come off. And remember as a mom, [...]

Eat Cookies – Lose Weight – The Hollywood Cookie Diet

Can you lose weight by eating cookies?  The cookie diet promises nirvana for most of us dieters, allowing us to truly eat what we want.  Well to test that out, the Skinny Mom tried the Hollywood Cookie Diet cookies, which come in three flavors – lemon, chocolate chip and oatmeal raisin.  The “diet” part is [...]

What Are the Best Supplements to Use

This is not about a specific product or brand. For the past 5 years, Americans have been using vitamin/mineral supplements more and more. Yet these people have gotten fatter and sicker also. Fatness and sickness go together. As society’s obesity rate climbs, so does the type 2 diabetes climb. People need to try to get their nutrition from food , not pills. Many tablets pass through the digestive tract without being digested. The nutrition from food is very different from the nutrition in sup

Lose Weight by Changing What You Drink

Do you want to lose weight fast and quickly cut calories?  Then take a look at what you’re drinking every day.  A recent study in the American Journal of Clinical Nutrition showed that 37 percent of out liquid calories come from sweetened drinks.  Guess what?  If you stopped drinking those calories, then you could find [...]

Three Rules for Losing Weight and Staying Young

Sure we know losing weight is a key goal here at the Skinny Mom so you can be a healthy, slim, energetic mom. But losing weight isn’t only about looking and feeling great – did you know that it can also help you beat the law of aging? I mean who wouldn’t want [...]

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