Does Being a Mom Make You Fat?

No. Of course not.  But as a mom, the deck is stacked against your ability to maintain a healthy weight.  Of course, just because you’re mom doesn’t mean you can’t successfully lose weight and follow a healthy eating plan.  It just takes a bit more effort on your part to combat the things that might [...]

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Can Moms Lose Weight by Eating Breakfast?

The quick answer is: yes!  Breakfast is a great way to help you loose and maintain weight.  It’s a key component in a healthy diet.  It’s the most important meal of the day.   It’s the only time when your body hasn’t eaten for a good 10 or 11 hours (while you’ve been sleeping) and while [...]

How to Nip Mindless Eating in the Bud

In a prior post, I talked about the 7 Habits that Keep Moms from Being Skinny.  The first one was Mindless Eating.  What is mindless eating – it’s the eating of food you don’t even think about – in fact your find has piratically no memory of eating it.  And it’s totally wrecking your diet [...]

What's a Main Cause of Overeating?

Do you know what the main cause of overeating is?  Your emotions.  Things like stress, fear, anxiety, loneliness cna all cause you to overeat and sabotage all of your good work in your diet area.  However, women who find postivie ways of dealing with their emotions and don’t let the stress get the better of [...]

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