Exercise is Key to Losing Weight – Finding the Time

We all know that exercising is key to losing weight, but as busy moms it can be really difficult to find the time for a workout.  So here are some tips for working out amid a busy schedule.

Do Less – Downsize the to-do list. It should fit on a large post it note and consist [...]

Running Betty.com Makes Running Look Fun

We all know that it takes more than just diet and eating right to be healthy.  For a complete healthy body you have to include exercise (I can hear the groans now).  But don’t make them.  Exercise feels great and makes you feel great – and it doesn’t have to be painful – I mean [...]

Does Being a Mom Make You Fat?

No. Of course not.  But as a mom, the deck is stacked against your ability to maintain a healthy weight.  Of course, just because you’re mom doesn’t mean you can’t successfully lose weight and follow a healthy eating plan.  It just takes a bit more effort on your part to combat the things that might [...]