Can Almond Butter help You Lose Weight?
Maybe. A lot of pregnancy weight loss diets suggest substituting peanut butter for regular butter on your morning toast for a protein laden punch. And while peanut butter is certainly a better alternative than margarine or butter, you might want to try almond butter – that’s right – a spreadable butter made out of super [...]
Is the Weekend a Lost Cause for the Diet
So do the things you eat on the weekend count for your diet? I had one of those weekends. I think it started on Friday when I baked with the kids – we had to use up the apples we picked in the orchard. Two apple pies later, plus a round of apple shaped cookies [...]
Weight Loss Rules You Can Break
Too often, going on a diet seems about all the things you can’t have or do. And we all know that when faced with too many rules we just get the urge to break them. So here are 4 diet rules that can be broken – and you can still stick to your weight loss [...]
Omron HBF-306C Fat Loss Monitor
September 17, 2009 by skinnymom
Filed under Diet Tips, Exercise, Weight Loss Tools
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Eat Fat, Lose Weight
Poor fat – did you know that it is a nutrient, and that we really need fat in order to survive. But it seems as if we blame fat for the root of all of weight gain. But fat alone is not responsible for putting on the pounds. And while it’s true that fat has [...]
