Busting Up Some Common Myths About Fat Loss

Let’s bust up some common myths about fat loss.  First off:
1.  Eating less will cause you to lose fat
2.  You Don’t Need Exercise to Lose Fat
3. Skipping meals will help you lose fat
All 0f these are wrong in some fashion or another.  Starving yourself could actually backfire and cause you to gain weight.
Don’t Go Overboard
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Can Almond Butter help You Lose Weight?

Maybe.  A lot of pregnancy weight loss diets suggest substituting peanut butter for regular butter on your morning toast for a protein laden punch.  And while peanut butter is certainly a better alternative than margarine or butter, you might want to try almond butter – that’s right – a spreadable butter made out of super [...]

Will a Cocktail Make You Fat?

No, not exactly  – but now that you’ve actually had the baby you may be tempted to go out and celebrate with your friends.  But the damage to your post pregnancy weight loss diet can add up to be a lot more than the calories in that glass of Chardonnay.  While an average drink may [...]

Colon Cleansing – Super Charged Weight Loss

As almost every person is aware, obesity is increasingly an issue in many parts of the world, and not just in Western countries. Sometimes it seems as if there as many theories about causes people to be overweight as there are overweight people. There are various answers to the question as to what leads to [...]

Is the Weekend a Lost Cause for the Diet

So do the things you eat on the weekend count for your diet?  I had one of those weekends.  I think it started on Friday when I baked with the kids – we had to use up the apples we picked in the orchard.  Two apple pies later, plus a round of apple shaped cookies [...]

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